The Japanese water therapy has become quite popular with most people. This after it was said to be used as medicine for the Japanese.
Japanese Water Therapy
What the Therapy Requires You to Do
- Take 800ml of water every morning before you brush your teeth or eat.
- At each meal, you have to eat for 15 minutes.
- Wait for 2 hours or more before eating or drinking anything else.
How the Therapy Works
- If you want to heal constipation you must do the therapy for 10 days
- When it comes to High blood pressure and Type 2 Diabetes it works after 30 days
- If you are a cancer patient then you should do it for 180 days.
Other Potential Benefits of the Japanese Therapy
The Japanese water therapy also comes with other positive health effects that come from drinking water and staying hydrated.
Benefits that come from Staying Hydrated
Increase in water consumption has been known to be able to curb many diseases and help detoxify your body.
Water consumption has be known to have a positive effect on your brain function. Also, it is well known to boost your energy levels and help in blood regulation.
Benefits from Portion Control
If you are looking to lose weight then you can also use the Japanese Therapy. This is because it helps manage the amount of time and food that you eat per day.
Also, replacing all sugary drinks with water can help in the weight loss and detoxing process. We want you to live a longer life in-order for you to play your favourite online casino game at sites such as www.bestcasinositesonline.com online.
Precautions you must take When Doing the Therapy
While on your quest to getting healthy, be careful not to suffer from water intoxication. This will lead to you washing out all the salts or electrolytes in your body.
In turn, this can actually lead to death if not handled properly. Also, to avoid overworking your kidney and causing a kidney failure, drink a maximum of 3-4 litres of water per day. According to bestaubettingsites most sports stars drink about 2 litres a day so that they don’t get dehydrated fast.
With these in mind, you can start your new journey to a healthier you.